Lifestyle

Lifestyle section

 

Nutrition

Movement

Mindset

 

Nutrition 

- Food or supplements to:

  • add in or to take out

  • to remove waste 

  • to promote repair

Movement 

  • lifestyle to promote healthy movement habits

  • encouraging exercise

  • doing things you love 

Mindset 

  • Deep breathing

  • Meditation

  • Doing things you love

  • better sleep

    • eye masks

    • eye plugs

    • clean bedsheets

    • screens 

Enviroment

  • removing toxic items 

    • cookware

    • cosmetics/toiletries 

    • cleaning products 

    • plastics 

  • breathing cleaner

    • ​ air filters 

    • HEPA vacuums

    • Respirators (for DIY/building/renovations)

 

  • consuming cleaner 

    • water filters

    • Organic food/products

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