Testimonial: Crohn's Disease

Eating disorders often hide in plain sight. For nearly 20 years, I have had the privilege of working closely with individuals facing these complex challenges. What I have learned is profound: eating disorders are not just about food or weight. They are battles fought on many fronts—physical, emotional, social, and psychological. The journey toward recovery is deeply human and inspiring, revealing strength and growth that few get to witness. Understanding the Complexity of Eat

A recent Cochrane Review examined 22 trials involving nearly 2,000 adults and found that intermittent fasting does not lead to significantly better weight loss than traditional calorie restriction diets. The weight loss benefits seen with fasting appear to stem from overall calorie reduction rather than any unique metabolic advantage. This finding challenges the widespread belief that intermittent fasting is a superior approach to losing weight. This article explores the psyc

Doctors are trusted sources of health information, but when it comes to nutrition, not all doctors have the training to provide or understand what is accurate or safe dietary advice. Recently, Dr Zoe Williams, a well-known doctor and TV personality, shared her personal experience with the ketogenic diet on social media. While she did not officially recommend it, her videos in her kitchen and displaying diet choices sparked concern among followers, especially those worried a

Many people struggle with low nutrient levels despite eating enough food. This puzzling situation often leads to frustration and confusion. The missing piece of the puzzle is usually not what they eat but how well their body absorbs those nutrients. The gut microbiome plays a crucial role in this process. Understanding this connection can change how we approach nutrition and health. Why Nutrient Deficiency Happens Even When Eating Enough Eating a balanced diet is essential, b

Eating is often seen as a simple act to satisfy hunger, but for many, it carries a deeper emotional weight. Understanding the emotional roots of your eating habits can help you make healthier choices and develop a better relationship with food. This post explores how emotions influence what, when, and how we eat, and offers practical steps to recognize and manage these triggers. How Emotions Influence Eating Emotions can drive eating behaviors in ways that go beyond physical

As the year draws to a close, many of us pause to reflect on the past months. I tend to be quite a reflective person in general, but these quieter days of Christmas and the New Year do allow for a deeper breath and a bit of a winded feeling: I can't believe another 365 days have flown. Life as a single mother, with two teenagers and one smaller child offers me a vivid daily reminder that perfection is rarely achievable. In fact, it is never achievable. Perfection doesn't exis