Testimonial: Crohn's Disease

Flying through a category 5 cyclone is not an experience I recommend. Ryanair were kind enough to let me have that experience a couple of weeks ago (they will be hearing from me): Four aborted landings. Severe turbulence. A cabin full of silent, then screaming, braced bodies. And the very real, visceral sense that something was not right. For most people, that’s a story about fear. For me—someone with a long-standing diagnosis of irritable bowel syndrome (IBS) - largely in re

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, impacting focus, impulsivity, and behaviour. While medications and therapy remain common treatments, many seek natural supplements to support brain health. Among these, omega 3 fatty acids stand out as the most evidence-based supplement for ADHD in both children and adults. This post explores how omega 3 works, why it is effective, and how to choose a quality supplement. How Omega 3 Supports

Diabetes mellitus and dyslipidemia affect millions worldwide and increase the risk of heart disease and other metabolic problems. Managing these conditions often involves lifestyle changes, including diet. Recent research has focused on how different dietary fats, especially seed oils, might influence health outcomes for people with these conditions. A systematic review by Laurindo et al. examined the effects of seed oils on blood fats, inflammation, oxidative stress, and blo

Eating disorders often hide in plain sight. For nearly 20 years, I have had the privilege of working closely with individuals facing these complex challenges. What I have learned is profound: eating disorders are not just about food or weight. They are battles fought on many fronts—physical, emotional, social, and psychological. The journey toward recovery is deeply human and inspiring, revealing strength and growth that few get to witness. Understanding the Complexity of Eat

A recent Cochrane Review examined 22 trials involving nearly 2,000 adults and found that intermittent fasting does not lead to significantly better weight loss than traditional calorie restriction diets. The weight loss benefits seen with fasting appear to stem from overall calorie reduction rather than any unique metabolic advantage. This finding challenges the widespread belief that intermittent fasting is a superior approach to losing weight. This article explores the psyc

Doctors are trusted sources of health information, but when it comes to nutrition, not all doctors have the training to provide or understand what is accurate or safe dietary advice. Recently, Dr Zoe Williams, a well-known doctor and TV personality, shared her personal experience with the ketogenic diet on social media. While she did not officially recommend it, her videos in her kitchen and displaying diet choices sparked concern among followers, especially those worried a