Testimonial: Crohn's Disease

In February 2025, The Institute for the Advancement of Food and Nutrition Sciences (IAFNS) hosted a scientific workshop bringing together leading protein researchers to reassess one of nutrition science’s most important questions: are current protein recommendations truly enough to support optimal health throughout life? The workshop — Human Dietary Protein Needs and Benefits: A Critical Assessment of Postulated Propositions — explored emerging evidence around protein quality

As a dietitian, I’ve always supported a plant-based approach to eating. Increasing plants, reducing ultra-processed foods, and being mindful of our environmental impact are all incredibly important. But I’ll be honest—I’ve never routinely recommended a fully vegan diet for most people. One of the greatest skills of dietitians is the ability to see the extremely complex web that is nutrition: life is not like a clinical trial and in order to succeed sustainably, we have to thi

Over the past decade, research into menstrual health and sports performance has grown significantly. As a dietitian working with active women, this is a positive and much-needed shift. However, despite the increase in research, the way many studies are designed may limit how applicable their findings are in real-world settings. Insights from recent expert discussions at the European College of Sport Science conferences in 2024 and 2025 highlight the need to rethink how we app

Flying through a category 5 cyclone is not an experience I recommend. Ryanair were kind enough to let me have that experience a couple of weeks ago (they will be hearing from me): Four aborted landings. Severe turbulence. A cabin full of silent, then screaming, braced bodies. And the very real, visceral sense that something was not right. For most people, that’s a story about fear. For me—someone with a long-standing diagnosis of irritable bowel syndrome (IBS) - largely in re

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, impacting focus, impulsivity, and behaviour. While medications and therapy remain common treatments, many seek natural supplements to support brain health. Among these, omega 3 fatty acids stand out as the most evidence-based supplement for ADHD in both children and adults. This post explores how omega 3 works, why it is effective, and how to choose a quality supplement. How Omega 3 Supports

Diabetes mellitus and dyslipidemia affect millions worldwide and increase the risk of heart disease and other metabolic problems. Managing these conditions often involves lifestyle changes, including diet. Recent research has focused on how different dietary fats, especially seed oils, might influence health outcomes for people with these conditions. A systematic review by Laurindo et al. examined the effects of seed oils on blood fats, inflammation, oxidative stress, and blo