Please note: This post is not addressed to parents of children who are overweight due to medical conditions. NICE released some new...

The recipe below gets five stars from me. I have been speaking to all my patients today about the vegan tagine I made tonight - I have...

Comparison is a dangerous thing: If you have a subconscious agenda, fuelled by low self esteem, to prove how worthless you are; you will...

It appears that the type of microbes present in your intestine determine your blood sugar response to artificial sweeteners. Hang on a...

We all know that calcium is important for preventing osteoporosis, right? Make sure you get your three servings of dairy foods per day...

Is there a chance your poorer eating choices are influenced by stress ridden, energy depleting life interactions you willingly partake...