Dalia Weinreb RD 
Registered Dietitian & Nutritionist

Follow the link below for a great, interactive graphic depiction of world eating habits over the last decades. Quite amazing to see. They...

Much of eating for health is truly about where the food came from, instead of labelling foods or nutrients as 'good' or 'bad'. People...

We don't all have to be vegetarians. But losing the connection we have with our food chain has all sorts of long term impacts; on our...

I've been doing a lot of thinking lately about the role of 'use it or lose it' in terms of health, and the patients I see. We are all...

The last time I ate red meat was when I was eleven (not counting the time my mother in law planted some beef in the 'chicken' meat balls...

If there's a pet nutritional peeve of mine it is this: I am all for having treats here and there, but if you go and label a 'food like...