I really like these tips. Bottom line: there is nothing wrong with simple, rustic like healthy meals. A plate with some eggs, olives,...

“We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body...

Yesterday I was caught up in a discussion about the best way to wean babies onto solids. Current guidelines recommend NOT giving whole...

You really don't need to use wheat flour to make a cake. I am a big fan of almond meal/flour; it brings a lot of density to a cake, and...

“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need...

I stopped having scales in my practice 99% of the time, a couple of years ago. I'd had enough of watching my patient's self esteem and...