Probably one of my most favourite food pyramids - good ole Dr. Andrew Weil.

How things have changed for us dietitians (still far from good enough!)

If there’s a pet nutritional peeve of mine it is this: I am all for having treats here and there, but if you go and label a ‘food like...

You are so much more than the genes you solely carry in your cells. Please read this article and start taking care of your microbial pets...

As some of you may know, I have had the fun position of nutrition consulting work with Hotel Chocolat for the last couple of years....